I skipped school one day last year and went to BYU's Tuesday Forum...to meet Dr. Martin Seligman, author of Authentic Happiness an Learned Optimism (among others) and former president of the APA. I got to talk with him before and after! You should check out this site! Click here :) Lots of resources & questionnaires...it's researched and really cool. I did it back in...2005? Anyway, just took this one again. It's fun. Here's the results of my "VIA Survey of Character Strengths". "Your top five, especially those marked as Signature Strengths, are the ones to pay attention to and find ways to use more often. |
| Your Top Strength |
Curiosity and interest in the world |
| Your Second Strength |
Fairness, equity, and justice |
| Your Third Strength |
Gratitude |
| Your Fourth Strength |
Judgment, critical thinking, and open-mindedness |
| Your Fifth Strength |
Kindness and generosity |
Saturday, January 2, 2010
Authentic Happiness
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